Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01140 Food Description: Egg, quail, whole, fresh, raw NutrirentUnitValue Energykcal158 EnergykJ663 Waterg74.35 Proteing13.05 Total lipid (fat)g11.09 Cholesterolmg844 Carbohydrate, by differenceg0.41 Sugars, totalg0.4 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg64 Sodium, Namg141 Magnesium, Mgmg13 Iron, Femg3.65 Zinc, Znmg1.47 Selenium, Semcg32 Potassium, Kmg132 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg226 Manganese, Mnmg0.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU55 Vitamin E (alpha-tocopherol)mg1.08 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.79 Vitamin B3 -Niacinmg0.15 Vitamin B5 -Pantothenic acidmg1.761 Vitamin B6mg0.15 Folate, totalmcg66 Folic acidmcg0 Folate, foodmcg66 Folate, DFEmcg_DFE66 Vitamin B12mcg1.58 Vitamin A, IUIU543 Vitamin A, RAEmcg_RAE156 Retinolmcg155 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg11 Carotene, alphamcg0 Cryptoxanthin, betamcg10 Lycopenemcg0 Lutein + zeaxanthinmcg369 Choline, totalmg263.4 Fatty acids, total saturatedg3.557 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.666 18:0g0.838 20:0g0 Fatty acids, total monounsaturatedg4.324 16:1 undifferentiatedg0.473 18:1 undifferentiatedg3.851 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.324 18:2 undifferentiatedg0.94 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0.122 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.209 Threonineg0.641 Isoleucineg0.816 Leucineg1.146 Lysineg0.881 Methionineg0.421 Cystineg0.311 Phenylalanineg0.737 Tyrosineg0.543 Valineg0.94 Arginineg0.835 Histidineg0.315 Alanineg0.762 Aspartic acidg1.294 Glutamic acidg1.662 Glycineg0.434 Prolineg0.518 Serineg0.992 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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