Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yogurt, fruit, lowfat, with low calorie sweetener -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01203
Food Description: Yogurt, fruit, lowfat, with low calorie sweetener

NutrirentUnitValue
Energykcal105
EnergykJ440
Waterg74.1
Proteing4.86
Total lipid (fat)g1.41
Cholesterolmg6
Carbohydrate, by differenceg18.6
Sugars, totalg2.9
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg152
Sodium, Namg58
Magnesium, Mgmg16
Iron, Femg0.07
Zinc, Znmg0.82
Selenium, Semcg3.1
Potassium, Kmg194
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg0.065
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg0.105
Vitamin B5 -Pantothenic acidmg0.544
Vitamin B6mg0.045
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.52
Vitamin A, IUIU443
Vitamin A, RAEmcg_RAE131
Retinolmcg131
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg0.909
4:0g0.042
6:0g0.029
8:0g0.018
10:0g0.04
12:0g0.048
16:0g0.384
18:0g0.137
20:0g0
Fatty acids, total monounsaturatedg0.387
16:1 undifferentiatedg0.031
18:1 undifferentiatedg0.322
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.04
18:2 undifferentiatedg0.028
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.2
Isoleucineg0.265
Leucineg0.49
Lysineg0.436
Methionineg0.143
Cystineg0.044
Phenylalanineg0.265
Tyrosineg0.245
Valineg0.402
Arginineg0.146
Histidineg0.12
Alanineg0.208
Aspartic acidg0.385
Glutamic acidg0.951
Glycineg0.117
Prolineg0.576
Serineg0.301
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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