Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01210 Food Description: Egg Mix, USDA Commodity NutrirentUnitValue Energykcal549 EnergykJ2296 Waterg2.78 Proteing35.6 Total lipid (fat)g34.5 Cholesterolmg1110 Carbohydrate, by differenceg23.97 Sugars, totalg2.46 Fiber, total dietaryg0 Ashg3.15 Calcium, Camg171 Sodium, Namg576 Magnesium, Mgmg11 Iron, Femg3.23 Zinc, Znmg2.76 Selenium, Semcg118 Potassium, Kmg373 Copper, Cumg0.149 Fluoride, Fmcg0 Phosphorus, Pmg451 Manganese, Mnmg0.056 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.04 Vitamin B1 - thiaminemg0.19 Vitamin B2 -Riboflavinmg1.277 Vitamin B3 -Niacinmg0.267 Vitamin B5 -Pantothenic acidmg6.5 Vitamin B6mg0.207 Folate, totalmcg138 Folic acidmcg0 Folate, foodmcg138 Folate, DFEmcg_DFE138 Vitamin B12mcg2.9 Vitamin A, IUIU398 Vitamin A, RAEmcg_RAE117 Retinolmcg116 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg13 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg602.5 Fatty acids, total saturatedg10.305 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g7.579 18:0g2.541 20:0g0.031 Fatty acids, total monounsaturatedg13.745 16:1 undifferentiatedg0.765 18:1 undifferentiatedg12.872 20:1g0.109 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg7.555 18:2 undifferentiatedg6.836 18:3 undifferentiatedg0.165 18:4g0 20:4 undifferentiatedg0.507 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.4 Threonineg1.411 Isoleucineg1.938 Leucineg3.312 Lysineg3.909 Methionineg1.443 Cystineg0.523 Phenylalanineg1.903 Tyrosineg1.262 Valineg2.313 Arginineg2.387 Histidineg0.876 Alanineg1.726 Aspartic acidg3.701 Glutamic acidg4.695 Glycineg1.295 Prolineg1.953 Serineg2.735 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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