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100 grams 1 tbsp 1 tsp gram NDB number:02005 Food Description: Spices, caraway seedNutrirent Unit Value Energy kcal 333 Energy kJ 1393 Water g 9.87 Protein g 19.77 Total lipid (fat) g 14.59 Cholesterol mg 0 Carbohydrate, by difference g 49.9 Sugars, total g .64 Fiber, total dietary g 38 Ash g 5.87 Calcium, Ca mg 689 Sodium, Na mg 17 Magnesium, Mg mg 258 Iron, Fe mg 16.23 Zinc, Zn mg 5.5 Selenium, Se mcg 12.1 Potassium, K mg 1351 Copper, Cu mg .91 Fluoride, F mcg 0 Phosphorus, P mg 568 Manganese, Mn mg 1.3 Vitamin C, total ascorbic acid mg 21 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 2.5 Vitamin B1 - thiamine mg .383 Vitamin B2 -Riboflavin mg .379 Vitamin B3 -Niacin mg 3.606 Vitamin B5 -Pantothenic acid mg 0 Vitamin B6 mg .36 Folate, total mcg 10 Folic acid mcg 0 Folate, food mcg 10 Folate, DFE mcg_DFE 10 Vitamin B12 mcg 0 Vitamin A, IU IU 363 Vitamin A, RAE mcg_RAE 18 Retinol mcg 0 Vitamin K (phylloquinone) mcg 0 Carotene, beta mcg 189 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 58 Lycopene mcg 6 Lutein + zeaxanthin mcg 205 Choline, total mg 24.7 Fatty acids, total saturated g .62 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g .01 12:0 g .01 16:0 g .4 18:0 g .11 20:0 g 0 Fatty acids, total monounsaturated g 7.125 16:1 undifferentiated g .09 18:1 undifferentiated g 7.035 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 3.272 18:2 undifferentiated g 3.122 18:3 undifferentiated g .15 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .244 Threonine g .756 Isoleucine g .826 Leucine g 1.218 Lysine g 1.031 Methionine g .361 Cystine g .329 Phenylalanine g .867 Tyrosine g .642 Valine g 1.037 Arginine g 1.252 Histidine g .55 Alanine g .914 Aspartic acid g 2.084 Glutamic acid g 3.169 Glycine g 1.322 Proline g .917 Serine g .946 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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