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NDB number:02006
Food Description: Spices, cardamom

NutrirentUnitValue
Energykcal311
EnergykJ1303
Waterg8.28
Proteing10.76
Total lipid (fat)g6.7
Cholesterolmg0
Carbohydrate, by differenceg68.47
Sugars, totalg0
Fiber, total dietaryg28
Ashg5.78
Calcium, Camg383
Sodium, Namg18
Magnesium, Mgmg229
Iron, Femg13.97
Zinc, Znmg7.47
Selenium, Semcg0
Potassium, Kmg1119
Copper, Cumg0.383
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg28
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.198
Vitamin B2 -Riboflavinmg0.182
Vitamin B3 -Niacinmg1.102
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.23
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.68
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.57
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg0.87
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.85
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.43
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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