Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:02006 Food Description: Spices, cardamom NutrirentUnitValue Energykcal311 EnergykJ1303 Waterg8.28 Proteing10.76 Total lipid (fat)g6.7 Cholesterolmg0 Carbohydrate, by differenceg68.47 Sugars, totalg0 Fiber, total dietaryg28 Ashg5.78 Calcium, Camg383 Sodium, Namg18 Magnesium, Mgmg229 Iron, Femg13.97 Zinc, Znmg7.47 Selenium, Semcg0 Potassium, Kmg1119 Copper, Cumg0.383 Fluoride, Fmcg0 Phosphorus, Pmg178 Manganese, Mnmg28 Vitamin C, total ascorbic acidmg21 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.198 Vitamin B2 -Riboflavinmg0.182 Vitamin B3 -Niacinmg1.102 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.23 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.68 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.57 18:0g0.06 20:0g0 Fatty acids, total monounsaturatedg0.87 16:1 undifferentiatedg0.02 18:1 undifferentiatedg0.85 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.43 18:2 undifferentiatedg0.31 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|