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100 grams 1 tbsp, ground 1 tsp, ground gram NDB number:02006 Food Description: Spices, cardamomNutrirent Unit Value Energy kcal 311 Energy kJ 1303 Water g 8.28 Protein g 10.76 Total lipid (fat) g 6.7 Cholesterol mg 0 Carbohydrate, by difference g 68.47 Sugars, total g 0 Fiber, total dietary g 28 Ash g 5.78 Calcium, Ca mg 383 Sodium, Na mg 18 Magnesium, Mg mg 229 Iron, Fe mg 13.97 Zinc, Zn mg 7.47 Selenium, Se mcg 0 Potassium, K mg 1119 Copper, Cu mg .383 Fluoride, F mcg 0 Phosphorus, P mg 178 Manganese, Mn mg 28 Vitamin C, total ascorbic acid mg 21 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 0 Vitamin B1 - thiamine mg .198 Vitamin B2 -Riboflavin mg .182 Vitamin B3 -Niacin mg 1.102 Vitamin B5 -Pantothenic acid mg 0 Vitamin B6 mg .23 Folate, total mcg 0 Folic acid mcg 0 Folate, food mcg 0 Folate, DFE mcg_DFE 0 Vitamin B12 mcg 0 Vitamin A, IU IU 0 Vitamin A, RAE mcg_RAE 0 Retinol mcg 0 Vitamin K (phylloquinone) mcg 0 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 0 Fatty acids, total saturated g .68 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .57 18:0 g .06 20:0 g 0 Fatty acids, total monounsaturated g .87 16:1 undifferentiated g .02 18:1 undifferentiated g .85 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .43 18:2 undifferentiated g .31 18:3 undifferentiated g .12 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g 0 Threonine g 0 Isoleucine g 0 Leucine g 0 Lysine g 0 Methionine g 0 Cystine g 0 Phenylalanine g 0 Tyrosine g 0 Valine g 0 Arginine g 0 Histidine g 0 Alanine g 0 Aspartic acid g 0 Glutamic acid g 0 Glycine g 0 Proline g 0 Serine g 0 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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