Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spices, cinnamon, ground -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:02010
Food Description: Spices, cinnamon, ground

NutrirentUnitValue
Energykcal247
EnergykJ1035
Waterg10.58
Proteing3.99
Total lipid (fat)g1.24
Cholesterolmg0
Carbohydrate, by differenceg80.59
Sugars, totalg2.17
Fiber, total dietaryg53.1
Ashg3.6
Calcium, Camg1002
Sodium, Namg10
Magnesium, Mgmg60
Iron, Femg8.32
Zinc, Znmg1.83
Selenium, Semcg3.1
Potassium, Kmg431
Copper, Cumg0.339
Fluoride, Fmcg0
Phosphorus, Pmg64
Manganese, Mnmg17.466
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.32
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.041
Vitamin B3 -Niacinmg1.332
Vitamin B5 -Pantothenic acidmg0.358
Vitamin B6mg0.158
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU295
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg31.2
Carotene, betamcg112
Carotene, alphamcg1
Cryptoxanthin, betamcg129
Lycopenemcg15
Lutein + zeaxanthinmcg222
Choline, totalmg11
Fatty acids, total saturatedg0.345
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.006
16:0g0.104
18:0g0.082
20:0g0
Fatty acids, total monounsaturatedg0.246
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.246
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.068
18:2 undifferentiatedg0.044
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.136
Isoleucineg0.146
Leucineg0.253
Lysineg0.243
Methionineg0.078
Cystineg0.058
Phenylalanineg0.146
Tyrosineg0.136
Valineg0.224
Arginineg0.166
Histidineg0.117
Alanineg0.166
Aspartic acidg0.438
Glutamic acidg0.37
Glycineg0.195
Prolineg0.419
Serineg0.195
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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