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100 grams 1 tbsp, whole 1 tsp, whole gram NDB number:02018 Food Description: Spices, fennel seedNutrirent Unit Value Energy kcal 345 Energy kJ 1443 Water g 8.81 Protein g 15.8 Total lipid (fat) g 14.87 Cholesterol mg 0 Carbohydrate, by difference g 52.29 Sugars, total g 0 Fiber, total dietary g 39.8 Ash g 8.22 Calcium, Ca mg 1196 Sodium, Na mg 88 Magnesium, Mg mg 385 Iron, Fe mg 18.54 Zinc, Zn mg 3.7 Selenium, Se mcg 0 Potassium, K mg 1694 Copper, Cu mg 1.067 Fluoride, F mcg 0 Phosphorus, P mg 487 Manganese, Mn mg 6.533 Vitamin C, total ascorbic acid mg 21 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 0 Vitamin B1 - thiamine mg .408 Vitamin B2 -Riboflavin mg .353 Vitamin B3 -Niacin mg 6.05 Vitamin B5 -Pantothenic acid mg 0 Vitamin B6 mg .47 Folate, total mcg 0 Folic acid mcg 0 Folate, food mcg 0 Folate, DFE mcg_DFE 0 Vitamin B12 mcg 0 Vitamin A, IU IU 135 Vitamin A, RAE mcg_RAE 7 Retinol mcg 0 Vitamin K (phylloquinone) mcg 0 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 0 Fatty acids, total saturated g .48 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .48 18:0 g 0 20:0 g 0 Fatty acids, total monounsaturated g 9.91 16:1 undifferentiated g 0 18:1 undifferentiated g 9.91 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 1.69 18:2 undifferentiated g 1.69 18:3 undifferentiated g 0 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .253 Threonine g .602 Isoleucine g .695 Leucine g .996 Lysine g .758 Methionine g .301 Cystine g .222 Phenylalanine g .647 Tyrosine g .41 Valine g .915 Arginine g .68 Histidine g .331 Alanine g .789 Aspartic acid g 1.833 Glutamic acid g 2.956 Glycine g 1.107 Proline g .9 Serine g .9 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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