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100 grams 1 tbsp 1 tsp gram NDB number:02019 Food Description: Spices, fenugreek seedNutrirent Unit Value Energy kcal 323 Energy kJ 1352 Water g 8.84 Protein g 23 Total lipid (fat) g 6.41 Cholesterol mg 0 Carbohydrate, by difference g 58.35 Sugars, total g 0 Fiber, total dietary g 24.6 Ash g 3.4 Calcium, Ca mg 176 Sodium, Na mg 67 Magnesium, Mg mg 191 Iron, Fe mg 33.53 Zinc, Zn mg 2.5 Selenium, Se mcg 6.3 Potassium, K mg 770 Copper, Cu mg 1.11 Fluoride, F mcg 0 Phosphorus, P mg 296 Manganese, Mn mg 1.228 Vitamin C, total ascorbic acid mg 3 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 0 Vitamin B1 - thiamine mg .322 Vitamin B2 -Riboflavin mg .366 Vitamin B3 -Niacin mg 1.64 Vitamin B5 -Pantothenic acid mg 0 Vitamin B6 mg .6 Folate, total mcg 57 Folic acid mcg 0 Folate, food mcg 57 Folate, DFE mcg_DFE 57 Vitamin B12 mcg 0 Vitamin A, IU IU 60 Vitamin A, RAE mcg_RAE 3 Retinol mcg 0 Vitamin K (phylloquinone) mcg 0 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 0 Fatty acids, total saturated g 1.46 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g 0 18:0 g 0 20:0 g 0 Fatty acids, total monounsaturated g 0 16:1 undifferentiated g 0 18:1 undifferentiated g 0 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 0 18:2 undifferentiated g 0 18:3 undifferentiated g 0 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .391 Threonine g .898 Isoleucine g 1.241 Leucine g 1.757 Lysine g 1.684 Methionine g .338 Cystine g .369 Phenylalanine g 1.089 Tyrosine g .764 Valine g 1.102 Arginine g 2.465 Histidine g .668 Alanine g 1.02 Aspartic acid g 2.708 Glutamic acid g 3.988 Glycine g 1.306 Proline g 1.198 Serine g 1.215 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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