Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spices, garlic powder -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:02020
Food Description: Spices, garlic powder

NutrirentUnitValue
Energykcal331
EnergykJ1386
Waterg6.45
Proteing16.55
Total lipid (fat)g0.73
Cholesterolmg0
Carbohydrate, by differenceg72.73
Sugars, totalg2.43
Fiber, total dietaryg9
Ashg3.54
Calcium, Camg79
Sodium, Namg60
Magnesium, Mgmg77
Iron, Femg5.65
Zinc, Znmg2.99
Selenium, Semcg23.9
Potassium, Kmg1193
Copper, Cumg0.533
Fluoride, Fmcg0
Phosphorus, Pmg414
Manganese, Mnmg0.979
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.67
Vitamin B1 - thiaminemg0.435
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg0.796
Vitamin B5 -Pantothenic acidmg0.743
Vitamin B6mg1.654
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.5
Fatty acids, total saturatedg0.249
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.101
18:0g0.105
20:0g0
Fatty acids, total monounsaturatedg0.115
16:1 undifferentiatedg0
18:1 undifferentiatedg0.106
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.178
18:2 undifferentiatedg0.143
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.121
Threonineg0.374
Isoleucineg0.414
Leucineg0.728
Lysineg0.768
Methionineg0.111
Cystineg0.253
Phenylalanineg0.525
Tyrosineg0.445
Valineg0.667
Arginineg3.365
Histidineg0.263
Alanineg0.485
Aspartic acidg1.89
Glutamic acidg3.658
Glycineg0.525
Prolineg1.354
Serineg0.505
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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