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100 grams 1 tbsp 1 tsp gram NDB number:02021 Food Description: Spices, ginger, groundNutrirent Unit Value Energy kcal 347 Energy kJ 1452 Water g 9.38 Protein g 9.12 Total lipid (fat) g 5.95 Cholesterol mg 0 Carbohydrate, by difference g 70.79 Sugars, total g 3.39 Fiber, total dietary g 12.5 Ash g 4.77 Calcium, Ca mg 116 Sodium, Na mg 32 Magnesium, Mg mg 184 Iron, Fe mg 11.52 Zinc, Zn mg 4.72 Selenium, Se mcg 38.5 Potassium, K mg 1343 Copper, Cu mg .48 Fluoride, F mcg 0 Phosphorus, P mg 148 Manganese, Mn mg 26.5 Vitamin C, total ascorbic acid mg 7 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 18.02 Vitamin B1 - thiamine mg .046 Vitamin B2 -Riboflavin mg .185 Vitamin B3 -Niacin mg 5.155 Vitamin B5 -Pantothenic acid mg 0 Vitamin B6 mg .84 Folate, total mcg 39 Folic acid mcg 0 Folate, food mcg 39 Folate, DFE mcg_DFE 39 Vitamin B12 mcg 0 Vitamin A, IU IU 147 Vitamin A, RAE mcg_RAE 7 Retinol mcg 0 Vitamin K (phylloquinone) mcg .8 Carotene, beta mcg 88 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 41.2 Fatty acids, total saturated g 1.94 4:0 g 0 6:0 g 0 8:0 g .06 10:0 g .18 12:0 g .33 16:0 g 1.02 18:0 g .14 20:0 g 0 Fatty acids, total monounsaturated g 1 16:1 undifferentiated g 0 18:1 undifferentiated g 1 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 1.31 18:2 undifferentiated g 1.02 18:3 undifferentiated g .29 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .063 Threonine g .187 Isoleucine g .266 Leucine g .387 Lysine g .299 Methionine g .067 Cystine g .042 Phenylalanine g .236 Tyrosine g .102 Valine g .382 Arginine g .226 Histidine g .158 Alanine g .163 Aspartic acid g 1.09 Glutamic acid g .848 Glycine g .226 Proline g .216 Serine g .236 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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