Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:02025 Food Description: Spices, nutmeg, ground NutrirentUnitValue Energykcal525 EnergykJ2196 Waterg6.23 Proteing5.84 Total lipid (fat)g36.31 Cholesterolmg0 Carbohydrate, by differenceg49.29 Sugars, totalg28.49 Fiber, total dietaryg20.8 Ashg2.34 Calcium, Camg184 Sodium, Namg16 Magnesium, Mgmg183 Iron, Femg3.04 Zinc, Znmg2.15 Selenium, Semcg1.6 Potassium, Kmg350 Copper, Cumg1.027 Fluoride, Fmcg0 Phosphorus, Pmg213 Manganese, Mnmg2.9 Vitamin C, total ascorbic acidmg3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.346 Vitamin B2 -Riboflavinmg0.057 Vitamin B3 -Niacinmg1.299 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.16 Folate, totalmcg76 Folic acidmcg0 Folate, foodmcg76 Folate, DFEmcg_DFE76 Vitamin B12mcg0 Vitamin A, IUIU102 Vitamin A, RAEmcg_RAE5 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg16 Carotene, alphamcg0 Cryptoxanthin, betamcg90 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg8.8 Fatty acids, total saturatedg25.94 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.37 16:0g2.26 18:0g0.17 20:0g0 Fatty acids, total monounsaturatedg3.22 16:1 undifferentiatedg1.4 18:1 undifferentiatedg1.59 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.35 18:2 undifferentiatedg0.35 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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