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100 grams 1 tbsp 1 tsp gram NDB number:02026 Food Description: Spices, onion powderNutrirent Unit Value Energy kcal 341 Energy kJ 1429 Water g 5.39 Protein g 10.41 Total lipid (fat) g 1.04 Cholesterol mg 0 Carbohydrate, by difference g 79.12 Sugars, total g 6.63 Fiber, total dietary g 15.2 Ash g 4.04 Calcium, Ca mg 384 Sodium, Na mg 73 Magnesium, Mg mg 113 Iron, Fe mg 3.9 Zinc, Zn mg 4.05 Selenium, Se mcg 14.3 Potassium, K mg 985 Copper, Cu mg .59 Fluoride, F mcg 0 Phosphorus, P mg 322 Manganese, Mn mg 1.3 Vitamin C, total ascorbic acid mg 23.4 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg .27 Vitamin B1 - thiamine mg .457 Vitamin B2 -Riboflavin mg .08 Vitamin B3 -Niacin mg .321 Vitamin B5 -Pantothenic acid mg .732 Vitamin B6 mg .718 Folate, total mcg 64 Folic acid mcg 0 Folate, food mcg 64 Folate, DFE mcg_DFE 64 Vitamin B12 mcg 0 Vitamin A, IU IU 0 Vitamin A, RAE mcg_RAE 0 Retinol mcg 0 Vitamin K (phylloquinone) mcg 4.1 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 39 Fatty acids, total saturated g .219 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .109 18:0 g .023 20:0 g .036 Fatty acids, total monounsaturated g .202 16:1 undifferentiated g 0 18:1 undifferentiated g .202 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .31 18:2 undifferentiated g .254 18:3 undifferentiated g .015 18:4 g 0 20:4 undifferentiated g .042 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .06 Threonine g .14 Isoleucine g .14 Leucine g .22 Lysine g .49 Methionine g .09 Cystine g .08 Phenylalanine g .28 Tyrosine g .13 Valine g .17 Arginine g 1.95 Histidine g .16 Alanine g .18 Aspartic acid g .66 Glutamic acid g 2.09 Glycine g .27 Proline g .69 Serine g .14 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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