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100 grams 1 tsp 1 tbsp gram NDB number:02029 Food Description: Spices, parsley, driedNutrirent Unit Value Energy kcal 292 Energy kJ 1220 Water g 5.89 Protein g 26.63 Total lipid (fat) g 5.48 Cholesterol mg 0 Carbohydrate, by difference g 50.64 Sugars, total g 7.27 Fiber, total dietary g 26.7 Ash g 11.36 Calcium, Ca mg 1140 Sodium, Na mg 452 Magnesium, Mg mg 400 Iron, Fe mg 22.04 Zinc, Zn mg 5.44 Selenium, Se mcg 14.1 Potassium, K mg 2683 Copper, Cu mg .78 Fluoride, F mcg 0 Phosphorus, P mg 436 Manganese, Mn mg 9.81 Vitamin C, total ascorbic acid mg 125 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 8.96 Vitamin B1 - thiamine mg .196 Vitamin B2 -Riboflavin mg 2.383 Vitamin B3 -Niacin mg 9.943 Vitamin B5 -Pantothenic acid mg 1.062 Vitamin B6 mg .9 Folate, total mcg 180 Folic acid mcg 0 Folate, food mcg 180 Folate, DFE mcg_DFE 180 Vitamin B12 mcg 0 Vitamin A, IU IU 1939 Vitamin A, RAE mcg_RAE 97 Retinol mcg 0 Vitamin K (phylloquinone) mcg 1359.5 Carotene, beta mcg 1152 Carotene, alpha mcg 17 Cryptoxanthin, beta mcg 4 Lycopene mcg 0 Lutein + zeaxanthin mcg 2428 Choline, total mg 97.1 Fatty acids, total saturated g .774 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .774 18:0 g 0 20:0 g 0 Fatty acids, total monounsaturated g .373 16:1 undifferentiated g 0 18:1 undifferentiated g .373 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 4.116 18:2 undifferentiated g .893 18:3 undifferentiated g .845 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 2.378 Tryptophan g .475 Threonine g 1.193 Isoleucine g 1.546 Leucine g 2.794 Lysine g 2.098 Methionine g .596 Cystine g .298 Phenylalanine g 1.712 Tyrosine g 1.159 Valine g 2.021 Arginine g 1.756 Histidine g .718 Alanine g 1.778 Aspartic acid g 3.169 Glutamic acid g 3.688 Glycine g 1.756 Proline g 2.01 Serine g 1.159 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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