Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spearmint, fresh -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:02065
Food Description: Spearmint, fresh

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg85.55
Proteing3.29
Total lipid (fat)g0.73
Cholesterolmg0
Carbohydrate, by differenceg8.41
Sugars, totalg0
Fiber, total dietaryg6.8
Ashg2.03
Calcium, Camg199
Sodium, Namg30
Magnesium, Mgmg63
Iron, Femg11.87
Zinc, Znmg1.09
Selenium, Semcg0
Potassium, Kmg458
Copper, Cumg0.24
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg1.118
Vitamin C, total ascorbic acidmg13.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg0.948
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.158
Folate, totalmcg105
Folic acidmcg0
Folate, foodmcg105
Folate, DFEmcg_DFE105
Vitamin B12mcg0
Vitamin A, IUIU4054
Vitamin A, RAEmcg_RAE203
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.137
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.025
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.394
18:2 undifferentiatedg0.054
18:3 undifferentiatedg0.338
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.135
Isoleucineg0.135
Leucineg0.247
Lysineg0.141
Methionineg0.046
Cystineg0.036
Phenylalanineg0.168
Tyrosineg0.099
Valineg0.164
Arginineg0.151
Histidineg0.066
Alanineg0.171
Aspartic acidg0.388
Glutamic acidg0.358
Glycineg0.158
Prolineg0.135
Serineg0.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/23/2024 10:34Calorie and Nutrition Chart - Search:toast Category:All in Categories 4/23/2024 10:28Calorie and Nutrition Chart - Search:green+beans Category:Vegetables and Vegetable Products 4/23/2024 10:28Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/23/2024 10:27Calorie and Nutrition Chart - Search:chicken+breast Category:All in Categories 4/23/2024 10:24Calorie and Nutrition Chart - Search:salmon Category:All in Categories

I want to Post a new feedback