Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05039
Food Description: Chicken, broilers or fryers, light meat, meat only, raw

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg74.86
Proteing23.2
Total lipid (fat)g1.65
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg12
Sodium, Namg68
Magnesium, Mgmg27
Iron, Femg0.73
Zinc, Znmg0.97
Selenium, Semcg17.8
Potassium, Kmg239
Copper, Cumg0.04
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.092
Vitamin B3 -Niacinmg10.604
Vitamin B5 -Pantothenic acidmg0.822
Vitamin B6mg0.54
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.38
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.44
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.28
18:0g0.13
20:0g0
Fatty acids, total monounsaturatedg0.39
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.34
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.37
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.271
Threonineg0.98
Isoleucineg1.225
Leucineg1.741
Lysineg1.971
Methionineg0.642
Cystineg0.297
Phenylalanineg0.921
Tyrosineg0.783
Valineg1.151
Arginineg1.399
Histidineg0.72
Alanineg1.266
Aspartic acidg2.068
Glutamic acidg3.474
Glycineg1.14
Prolineg0.954
Serineg0.798
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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