Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Quail, breast, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05159
Food Description: Quail, breast, meat only, raw

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg71.67
Proteing22.59
Total lipid (fat)g2.99
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg10
Sodium, Namg55
Magnesium, Mgmg28
Iron, Femg2.31
Zinc, Znmg2.7
Selenium, Semcg18.8
Potassium, Kmg260
Copper, Cumg0.433
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg5.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.243
Vitamin B3 -Niacinmg8.2
Vitamin B5 -Pantothenic acidmg0.787
Vitamin B6mg0.53
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.47
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.52
18:0g0.3
20:0g0
Fatty acids, total monounsaturatedg0.84
16:1 undifferentiatedg0.16
18:1 undifferentiatedg0.67
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.77
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0
Tryptophang0.354
Threonineg1.131
Isoleucineg1.233
Leucineg1.938
Lysineg1.977
Methionineg0.716
Cystineg0.394
Phenylalanineg0.98
Tyrosineg1.048
Valineg1.225
Arginineg1.432
Histidineg0.857
Alanineg1.392
Aspartic acidg1.883
Glutamic acidg2.928
Glycineg1.497
Prolineg0.828
Serineg1.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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