Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05167
Food Description: Turkey, all classes, meat only, raw

NutrirentUnitValue
Energykcal120
EnergykJ501
Waterg74.16
Proteing21.77
Total lipid (fat)g2.86
Cholesterolmg65
Carbohydrate, by differenceg0.24
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg14
Sodium, Namg70
Magnesium, Mgmg25
Iron, Femg1.45
Zinc, Znmg2.37
Selenium, Semcg26.5
Potassium, Kmg296
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg4.544
Vitamin B5 -Pantothenic acidmg0.907
Vitamin B6mg0.47
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.43
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.3
Fatty acids, total saturatedg0.95
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.48
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg0.61
16:1 undifferentiatedg0.09
18:1 undifferentiatedg0.5
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.83
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.247
Threonineg0.968
Isoleucineg1.132
Leucineg1.735
Lysineg2.051
Methionineg0.63
Cystineg0.226
Phenylalanineg0.864
Tyrosineg0.86
Valineg1.156
Arginineg1.518
Histidineg0.679
Alanineg1.348
Aspartic acidg2.114
Glutamic acidg3.552
Glycineg1.079
Prolineg0.905
Serineg0.968
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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