Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05201 Food Description: Turkey, fryer-roasters, meat only, raw NutrirentUnitValue Energykcal110 EnergykJ460 Waterg75.42 Proteing22.32 Total lipid (fat)g1.58 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg12 Sodium, Namg61 Magnesium, Mgmg24 Iron, Femg1.44 Zinc, Znmg2.03 Selenium, Semcg26.5 Potassium, Kmg260 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg184 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.044 Vitamin B2 -Riboflavinmg0.159 Vitamin B3 -Niacinmg4.357 Vitamin B5 -Pantothenic acidmg0.939 Vitamin B6mg0.47 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.44 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.53 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.27 18:0g0.16 20:0g0 Fatty acids, total monounsaturatedg0.35 16:1 undifferentiatedg0.05 18:1 undifferentiatedg0.29 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.47 18:2 undifferentiatedg0.37 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.01 Tryptophang0.254 Threonineg0.993 Isoleucineg1.161 Leucineg1.778 Lysineg2.103 Methionineg0.646 Cystineg0.232 Phenylalanineg0.886 Tyrosineg0.882 Valineg1.186 Arginineg1.557 Histidineg0.696 Alanineg1.382 Aspartic acidg2.168 Glutamic acidg3.642 Glycineg1.107 Prolineg0.928 Serineg0.993 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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