Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, breast, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05217
Food Description: Turkey, fryer-roasters, breast, meat and skin, raw

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg72.88
Proteing23.76
Total lipid (fat)g2.65
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg11
Sodium, Namg48
Magnesium, Mgmg26
Iron, Femg1.19
Zinc, Znmg1.28
Selenium, Semcg23.5
Potassium, Kmg276
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.039
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg5.809
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.53
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.46
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.72
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.48
18:0g0.16
20:0g0
Fatty acids, total monounsaturatedg1
16:1 undifferentiatedg0.17
18:1 undifferentiatedg0.8
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.53
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.264
Threonineg1.042
Isoleucineg1.203
Leucineg1.859
Lysineg2.182
Methionineg0.673
Cystineg0.257
Phenylalanineg0.933
Tyrosineg0.911
Valineg1.244
Arginineg1.669
Histidineg0.722
Alanineg1.502
Aspartic acidg2.295
Glutamic acidg3.813
Glycineg1.359
Prolineg1.073
Serineg1.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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