Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05219 Food Description: Turkey, fryer-roasters, breast, meat only, raw NutrirentUnitValue Energykcal111 EnergykJ464 Waterg74.12 Proteing24.6 Total lipid (fat)g0.65 Cholesterolmg62 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg10 Sodium, Namg49 Magnesium, Mgmg28 Iron, Femg1.17 Zinc, Znmg1.24 Selenium, Semcg24.4 Potassium, Kmg293 Copper, Cumg0.116 Fluoride, Fmcg0 Phosphorus, Pmg206 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.041 Vitamin B2 -Riboflavinmg0.118 Vitamin B3 -Niacinmg6.255 Vitamin B5 -Pantothenic acidmg0.717 Vitamin B6mg0.58 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.47 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.21 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.09 18:0g0.06 20:0g0 Fatty acids, total monounsaturatedg0.11 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.09 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.17 18:2 undifferentiatedg0.11 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.01 Tryptophang0.279 Threonineg1.094 Isoleucineg1.279 Leucineg1.96 Lysineg2.318 Methionineg0.712 Cystineg0.256 Phenylalanineg0.976 Tyrosineg0.972 Valineg1.307 Arginineg1.716 Histidineg0.768 Alanineg1.523 Aspartic acidg2.389 Glutamic acidg4.015 Glycineg1.22 Prolineg1.023 Serineg1.094 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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