Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, breast, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05220
Food Description: Turkey, fryer-roasters, breast, meat only, cooked, roasted

NutrirentUnitValue
Energykcal135
EnergykJ565
Waterg68.4
Proteing30.06
Total lipid (fat)g0.74
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg12
Sodium, Namg52
Magnesium, Mgmg29
Iron, Femg1.53
Zinc, Znmg1.74
Selenium, Semcg32.1
Potassium, Kmg292
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg7.493
Vitamin B5 -Pantothenic acidmg0.708
Vitamin B6mg0.56
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.4
Fatty acids, total saturatedg0.24
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.11
18:0g0.07
20:0g0
Fatty acids, total monounsaturatedg0.13
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.11
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.2
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.342
Threonineg1.337
Isoleucineg1.563
Leucineg2.395
Lysineg2.833
Methionineg0.871
Cystineg0.313
Phenylalanineg1.193
Tyrosineg1.188
Valineg1.597
Arginineg2.097
Histidineg0.938
Alanineg1.861
Aspartic acidg2.92
Glutamic acidg4.906
Glycineg1.491
Prolineg1.251
Serineg1.337
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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