Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, leg, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05223
Food Description: Turkey, fryer-roasters, leg, meat only, raw

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg76.62
Proteing20.35
Total lipid (fat)g2.37
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg10
Sodium, Namg71
Magnesium, Mgmg22
Iron, Femg1.77
Zinc, Znmg2.98
Selenium, Semcg28.6
Potassium, Kmg254
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg2.675
Vitamin B5 -Pantothenic acidmg1.169
Vitamin B6mg0.37
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.8
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.42
18:0g0.24
20:0g0
Fatty acids, total monounsaturatedg0.54
16:1 undifferentiatedg0.08
18:1 undifferentiatedg0.44
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.231
Threonineg0.905
Isoleucineg1.058
Leucineg1.621
Lysineg1.918
Methionineg0.589
Cystineg0.212
Phenylalanineg0.807
Tyrosineg0.804
Valineg1.081
Arginineg1.42
Histidineg0.635
Alanineg1.26
Aspartic acidg1.976
Glutamic acidg3.321
Glycineg1.009
Prolineg0.847
Serineg0.905
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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