Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05257
Food Description: Turkey, young tom, meat only, raw

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg74.38
Proteing21.72
Total lipid (fat)g2.7
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg14
Sodium, Namg73
Magnesium, Mgmg24
Iron, Femg1.3
Zinc, Znmg2.46
Selenium, Semcg26.5
Potassium, Kmg302
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.165
Vitamin B3 -Niacinmg4.768
Vitamin B5 -Pantothenic acidmg0.902
Vitamin B6mg0.47
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.43
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.45
18:0g0.27
20:0g0
Fatty acids, total monounsaturatedg0.57
16:1 undifferentiatedg0.08
18:1 undifferentiatedg0.47
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.78
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.247
Threonineg0.966
Isoleucineg1.129
Leucineg1.731
Lysineg2.047
Methionineg0.629
Cystineg0.226
Phenylalanineg0.862
Tyrosineg0.858
Valineg1.154
Arginineg1.515
Histidineg0.678
Alanineg1.345
Aspartic acidg2.109
Glutamic acidg3.544
Glycineg1.077
Prolineg0.903
Serineg0.966
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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