Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05657 Food Description: Ostrich, top loin, raw NutrirentUnitValue Energykcal119 EnergykJ498 Waterg75.35 Proteing21.67 Total lipid (fat)g2.95 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.73 Calcium, Camg6 Sodium, Namg81 Magnesium, Mgmg22 Iron, Femg3.13 Zinc, Znmg3.76 Selenium, Semcg35.4 Potassium, Kmg312 Copper, Cumg0.137 Fluoride, Fmcg0 Phosphorus, Pmg214 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.195 Vitamin B2 -Riboflavinmg0.286 Vitamin B3 -Niacinmg4.691 Vitamin B5 -Pantothenic acidmg1.158 Vitamin B6mg0.509 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg4.94 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.2 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.93 18:0g0.21 20:0g0 Fatty acids, total monounsaturatedg1.06 16:1 undifferentiatedg0.33 18:1 undifferentiatedg0.73 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.58 18:2 undifferentiatedg0.38 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.15 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.193 Threonineg0.951 Isoleucineg1.03 Leucineg1.761 Lysineg1.914 Methionineg0.606 Cystineg0.223 Phenylalanineg0.894 Tyrosineg0.705 Valineg1.07 Arginineg1.482 Histidineg0.544 Alanineg1.39 Aspartic acidg2.027 Glutamic acidg3.322 Glycineg1.448 Prolineg1.13 Serineg0.867 Hydroxyprolineg0.387 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|