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NDB number:05657
Food Description: Ostrich, top loin, raw

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg75.35
Proteing21.67
Total lipid (fat)g2.95
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg6
Sodium, Namg81
Magnesium, Mgmg22
Iron, Femg3.13
Zinc, Znmg3.76
Selenium, Semcg35.4
Potassium, Kmg312
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.195
Vitamin B2 -Riboflavinmg0.286
Vitamin B3 -Niacinmg4.691
Vitamin B5 -Pantothenic acidmg1.158
Vitamin B6mg0.509
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.93
18:0g0.21
20:0g0
Fatty acids, total monounsaturatedg1.06
16:1 undifferentiatedg0.33
18:1 undifferentiatedg0.73
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.58
18:2 undifferentiatedg0.38
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.951
Isoleucineg1.03
Leucineg1.761
Lysineg1.914
Methionineg0.606
Cystineg0.223
Phenylalanineg0.894
Tyrosineg0.705
Valineg1.07
Arginineg1.482
Histidineg0.544
Alanineg1.39
Aspartic acidg2.027
Glutamic acidg3.322
Glycineg1.448
Prolineg1.13
Serineg0.867
Hydroxyprolineg0.387
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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