Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bologna, turkey -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07011
Food Description: Bologna, turkey

NutrirentUnitValue
Energykcal209
EnergykJ874
Waterg64.55
Proteing11.42
Total lipid (fat)g16.05
Cholesterolmg75
Carbohydrate, by differenceg4.68
Sugars, totalg2.9
Fiber, total dietaryg0.5
Ashg3.3
Calcium, Camg123
Sodium, Namg1252
Magnesium, Mgmg16
Iron, Femg3
Zinc, Znmg1.3
Selenium, Semcg15.4
Potassium, Kmg135
Copper, Cumg0.072
Fluoride, Fmcg36
Phosphorus, Pmg114
Manganese, Mnmg0.051
Vitamin C, total ascorbic acidmg13.3
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.095
Vitamin B3 -Niacinmg2.607
Vitamin B5 -Pantothenic acidmg0.466
Vitamin B6mg0.243
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.23
Vitamin A, IUIU32
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg54
Fatty acids, total saturatedg4.355
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.012
16:0g3.247
18:0g0.962
20:0g0
Fatty acids, total monounsaturatedg6.836
16:1 undifferentiatedg0.95
18:1 undifferentiatedg5.747
20:1g0.134
22:1 undifferentiatedg0.006
Fatty acids, total polyunsaturatedg3.854
18:2 undifferentiatedg3.557
18:3 undifferentiatedg0.2
18:4g0
20:4 undifferentiatedg0.073
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.012
22:6 n-3 (DHA)g0.012
Tryptophang0.129
Threonineg0.498
Isoleucineg0.569
Leucineg0.89
Lysineg1.019
Methionineg0.318
Cystineg0.137
Phenylalanineg0.457
Tyrosineg0.431
Valineg0.596
Arginineg0.835
Histidineg0.341
Alanineg0.741
Aspartic acidg1.102
Glutamic acidg1.915
Glycineg0.754
Prolineg0.596
Serineg0.514
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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