Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08031 Food Description: Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original NutrirentUnitValue Energykcal343 EnergykJ1435 Waterg6 Proteing9 Total lipid (fat)g1.6 Cholesterolmg0 Carbohydrate, by differenceg82 Sugars, totalg21 Fiber, total dietaryg10 Ashg1.4 Calcium, Camg33 Sodium, Namg10 Magnesium, Mgmg93 Iron, Femg32 Zinc, Znmg3 Selenium, Semcg4.1 Potassium, Kmg352 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg300 Manganese, Mnmg2.788 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.67 Vitamin B1 - thiaminemg1 Vitamin B2 -Riboflavinmg1 Vitamin B3 -Niacinmg10 Vitamin B5 -Pantothenic acidmg0.739 Vitamin B6mg1 Folate, totalmcg201 Folic acidmcg182 Folate, foodmcg19 Folate, DFEmcg_DFE328 Vitamin B12mcg3 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg20 Fatty acids, total saturatedg0.36 4:0g0 6:0g0 8:0g0.02 10:0g0 12:0g0 16:0g0.303 18:0g0.017 20:0g0 Fatty acids, total monounsaturatedg0.24 16:1 undifferentiatedg0.013 18:1 undifferentiatedg0.227 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1 18:2 undifferentiatedg0.947 18:3 undifferentiatedg0.049 18:4g0 20:4 undifferentiatedg0.003 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|