Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08053 Food Description: Cereals ready-to-eat, POST, 100% Bran Cereal NutrirentUnitValue Energykcal287 EnergykJ1201 Waterg2.8 Proteing12.7 Total lipid (fat)g2.1 Cholesterolmg0 Carbohydrate, by differenceg78.2 Sugars, totalg24.4 Fiber, total dietaryg28.6 Ashg4.4 Calcium, Camg76 Sodium, Namg417 Magnesium, Mgmg278 Iron, Femg27.93 Zinc, Znmg12.93 Selenium, Semcg8 Potassium, Kmg947 Copper, Cumg0.918 Fluoride, Fmcg0 Phosphorus, Pmg813 Manganese, Mnmg9.03 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.32 Vitamin B1 - thiaminemg1.29 Vitamin B2 -Riboflavinmg1.47 Vitamin B3 -Niacinmg17.24 Vitamin B5 -Pantothenic acidmg1.93 Vitamin B6mg1.73 Folate, totalmcg345 Folic acidmcg326 Folate, foodmcg19 Folate, DFEmcg_DFE573 Vitamin B12mcg0 Vitamin A, IUIU2586 Vitamin A, RAEmcg_RAE776 Retinolmcg776 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg29 Fatty acids, total saturatedg0.3 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.265 18:0g0.018 20:0g0 Fatty acids, total monounsaturatedg0.316 16:1 undifferentiatedg0.008 18:1 undifferentiatedg0.308 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.101 18:2 undifferentiatedg1.016 18:3 undifferentiatedg0.083 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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