Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08082 Food Description: Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX NutrirentUnitValue Energykcal360 EnergykJ1506 Waterg2.5 Proteing10 Total lipid (fat)g2 Cholesterolmg0 Carbohydrate, by differenceg81.09 Sugars, totalg10 Fiber, total dietaryg10.8 Ashg4.41 Calcium, Camg200 Sodium, Namg840 Magnesium, Mgmg80 Iron, Femg28.8 Zinc, Znmg7.5 Selenium, Semcg5 Potassium, Kmg380 Copper, Cumg0.32 Fluoride, Fmcg0 Phosphorus, Pmg300 Manganese, Mnmg3.574 Vitamin C, total ascorbic acidmg12 Vitamin DIU80 Vitamin E (alpha-tocopherol)mg0.77 Vitamin B1 - thiaminemg0.75 Vitamin B2 -Riboflavinmg0.85 Vitamin B3 -Niacinmg10 Vitamin B5 -Pantothenic acidmg0.948 Vitamin B6mg1 Folate, totalmcg800 Folic acidmcg781 Folate, foodmcg19 Folate, DFEmcg_DFE1347 Vitamin B12mcg3 Vitamin A, IUIU1000 Vitamin A, RAEmcg_RAE300 Retinolmcg298 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg207 Choline, totalmg23.1 Fatty acids, total saturatedg0.328 4:0g0 6:0g0 8:0g0.019 10:0g0 12:0g0 16:0g0.29 18:0g0.016 20:0g0 Fatty acids, total monounsaturatedg0.248 16:1 undifferentiatedg0.014 18:1 undifferentiatedg0.234 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.832 18:2 undifferentiatedg0.789 18:3 undifferentiatedg0.041 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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