Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, corn grits, white, regular and quick, enriched, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08090
Food Description: Cereals, corn grits, white, regular and quick, enriched, dry

NutrirentUnitValue
Energykcal370
EnergykJ1549
Waterg10.92
Proteing7.65
Total lipid (fat)g1.75
Cholesterolmg0
Carbohydrate, by differenceg79.09
Sugars, totalg0.57
Fiber, total dietaryg4.6
Ashg0.6
Calcium, Camg4
Sodium, Namg1
Magnesium, Mgmg36
Iron, Femg3.05
Zinc, Znmg0.72
Selenium, Semcg17
Potassium, Kmg141
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.145
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg1.271
Vitamin B2 -Riboflavinmg0.339
Vitamin B3 -Niacinmg4.465
Vitamin B5 -Pantothenic acidmg0.253
Vitamin B6mg0.233
Folate, totalmcg171
Folic acidmcg132
Folate, foodmcg39
Folate, DFEmcg_DFE263
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg5
Choline, totalmg14.4
Fatty acids, total saturatedg0.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.307
18:0g0.033
20:0g0
Fatty acids, total monounsaturatedg0.315
16:1 undifferentiatedg0
18:1 undifferentiatedg0.315
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.875
18:2 undifferentiatedg0.847
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.277
Isoleucineg0.288
Leucineg1.154
Lysineg0.156
Methionineg0.182
Cystineg0.172
Phenylalanineg0.444
Tyrosineg0.175
Valineg0.383
Arginineg0.282
Histidineg0.234
Alanineg0.67
Aspartic acidg0.508
Glutamic acidg1.716
Glycineg0.26
Prolineg0.883
Serineg0.375
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/24/2024 11:43Calorie and Nutrition Chart - Search:isomil Category:All in Categories 4/24/2024 11:42Calorie and Nutrition Chart - Search:egg white Category:All in Categories 4/24/2024 11:39Calorie and Nutrition Chart - Search:raw%20apple Category:Fruits and Fruit Juices 4/24/2024 11:35Calorie and Nutrition Chart - Search:cake Category:Sweets 4/24/2024 11:31Calorie and Nutrition Chart - Search:cracker Category:Baked Products

I want to Post a new feedback