Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08146 Food Description: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat NutrirentUnitValue Energykcal366 EnergykJ1530 Waterg3.69 Proteing16.26 Total lipid (fat)g2.15 Cholesterolmg0 Carbohydrate, by differenceg76.39 Sugars, totalg1.36 Fiber, total dietaryg9.4 Ashg1.5 Calcium, Camg24 Sodium, Namg5 Magnesium, Mgmg133 Iron, Femg4.4 Zinc, Znmg3.07 Selenium, Semcg123.1 Potassium, Kmg364 Copper, Cumg0.61 Fluoride, Fmcg0 Phosphorus, Pmg331 Manganese, Mnmg2 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.63 Vitamin B2 -Riboflavinmg0.39 Vitamin B3 -Niacinmg5.28 Vitamin B5 -Pantothenic acidmg0.48 Vitamin B6mg0.13 Folate, totalmcg154 Folic acidmcg150 Folate, foodmcg4 Folate, DFEmcg_DFE259 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg23.1 Fatty acids, total saturatedg0.41 4:0g0 6:0g0 8:0g0.009 10:0g0 12:0g0 16:0g0.358 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.31 16:1 undifferentiatedg0.037 18:1 undifferentiatedg0.272 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.07 18:2 undifferentiatedg1.008 18:3 undifferentiatedg0.059 18:4g0 20:4 undifferentiatedg0.003 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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