Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, rice, puffed, fortified -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08156
Food Description: Cereals ready-to-eat, rice, puffed, fortified

NutrirentUnitValue
Energykcal402
EnergykJ1682
Waterg3
Proteing6.3
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg89.8
Sugars, totalg0
Fiber, total dietaryg1.7
Ashg0.4
Calcium, Camg6
Sodium, Namg3
Magnesium, Mgmg25
Iron, Femg31.7
Zinc, Znmg1.03
Selenium, Semcg10.5
Potassium, Kmg113
Copper, Cumg0.169
Fluoride, Fmcg19
Phosphorus, Pmg98
Manganese, Mnmg1.5
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg2.6
Vitamin B2 -Riboflavinmg1.8
Vitamin B3 -Niacinmg35.3
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.075
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.094
Threonineg0.318
Isoleucineg0.336
Leucineg0.526
Lysineg0.268
Methionineg0.189
Cystineg0.108
Phenylalanineg0.27
Tyrosineg0.355
Valineg0.411
Arginineg0.519
Histidineg0.191
Alanineg0.261
Aspartic acidg0.583
Glutamic acidg1.015
Glycineg0.366
Prolineg0.266
Serineg0.287
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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