Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08159 Food Description: Cereals, corn grits, yellow, regular and quick, enriched, dry NutrirentUnitValue Energykcal368 EnergykJ1540 Waterg11.37 Proteing6.72 Total lipid (fat)g1.49 Cholesterolmg0 Carbohydrate, by differenceg79.91 Sugars, totalg0.55 Fiber, total dietaryg3.9 Ashg0.52 Calcium, Camg4 Sodium, Namg2 Magnesium, Mgmg28 Iron, Femg2.9 Zinc, Znmg0.6 Selenium, Semcg17 Potassium, Kmg118 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg76 Manganese, Mnmg0.132 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.16 Vitamin B1 - thiaminemg0.675 Vitamin B2 -Riboflavinmg0.324 Vitamin B3 -Niacinmg4.255 Vitamin B5 -Pantothenic acidmg0.231 Vitamin B6mg0.131 Folate, totalmcg149 Folic acidmcg100 Folate, foodmcg50 Folate, DFEmcg_DFE219 Vitamin B12mcg0 Vitamin A, IUIU124 Vitamin A, RAEmcg_RAE6 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg74 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1355 Choline, totalmg14.4 Fatty acids, total saturatedg0.29 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.26 18:0g0.03 20:0g0 Fatty acids, total monounsaturatedg0.31 16:1 undifferentiatedg0 18:1 undifferentiatedg0.31 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.72 18:2 undifferentiatedg0.695 18:3 undifferentiatedg0.025 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.062 Threonineg0.33 Isoleucineg0.314 Leucineg1.076 Lysineg0.247 Methionineg0.184 Cystineg0.158 Phenylalanineg0.431 Tyrosineg0.357 Valineg0.444 Arginineg0.437 Histidineg0.268 Alanineg0.656 Aspartic acidg0.61 Glutamic acidg1.647 Glycineg0.36 Prolineg0.765 Serineg0.417 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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