Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09048 Food Description: Blackberries, frozen, unsweetened NutrirentUnitValue Energykcal64 EnergykJ268 Waterg82.21 Proteing1.18 Total lipid (fat)g0.43 Cholesterolmg0 Carbohydrate, by differenceg15.67 Sugars, totalg10.67 Fiber, total dietaryg5 Ashg0.51 Calcium, Camg29 Sodium, Namg1 Magnesium, Mgmg22 Iron, Femg0.8 Zinc, Znmg0.25 Selenium, Semcg0.4 Potassium, Kmg140 Copper, Cumg0.12 Fluoride, Fmcg0 Phosphorus, Pmg30 Manganese, Mnmg1.223 Vitamin C, total ascorbic acidmg3.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.17 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.046 Vitamin B3 -Niacinmg1.207 Vitamin B5 -Pantothenic acidmg0.151 Vitamin B6mg0.061 Folate, totalmcg34 Folic acidmcg0 Folate, foodmcg34 Folate, DFEmcg_DFE34 Vitamin B12mcg0 Vitamin A, IUIU114 Vitamin A, RAEmcg_RAE6 Retinolmcg0 Vitamin K (phylloquinone)mcg19.8 Carotene, betamcg68 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg118 Choline, totalmg8.5 Fatty acids, total saturatedg0.015 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.01 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.041 16:1 undifferentiatedg0 18:1 undifferentiatedg0.038 20:1g0.003 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.245 18:2 undifferentiatedg0.163 18:3 undifferentiatedg0.082 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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