Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Blueberries, canned, heavy syrup, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:09052
Food Description: Blueberries, canned, heavy syrup, solids and liquids

NutrirentUnitValue
Energykcal88
EnergykJ368
Waterg76.78
Proteing0.65
Total lipid (fat)g0.33
Cholesterolmg0
Carbohydrate, by differenceg22.06
Sugars, totalg20.46
Fiber, total dietaryg1.6
Ashg0.17
Calcium, Camg5
Sodium, Namg3
Magnesium, Mgmg4
Iron, Femg0.33
Zinc, Znmg0.07
Selenium, Semcg0.1
Potassium, Kmg40
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg10
Manganese, Mnmg0.203
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.113
Vitamin B5 -Pantothenic acidmg0.089
Vitamin B6mg0.036
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0
Vitamin A, IUIU36
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg6.4
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg53
Choline, totalmg4
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.016
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.047
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.045
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.144
18:2 undifferentiatedg0.086
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.018
Isoleucineg0.02
Leucineg0.039
Lysineg0.012
Methionineg0.01
Cystineg0.007
Phenylalanineg0.023
Tyrosineg0.008
Valineg0.027
Arginineg0.033
Histidineg0.01
Alanineg0.028
Aspartic acidg0.051
Glutamic acidg0.081
Glycineg0.027
Prolineg0.024
Serineg0.02
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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