Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09057 Food Description: Boysenberries, frozen, unsweetened NutrirentUnitValue Energykcal50 EnergykJ209 Waterg85.9 Proteing1.1 Total lipid (fat)g0.26 Cholesterolmg0 Carbohydrate, by differenceg12.19 Sugars, totalg6.89 Fiber, total dietaryg5.3 Ashg0.54 Calcium, Camg27 Sodium, Namg1 Magnesium, Mgmg16 Iron, Femg0.85 Zinc, Znmg0.22 Selenium, Semcg0.2 Potassium, Kmg139 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg0.547 Vitamin C, total ascorbic acidmg3.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.87 Vitamin B1 - thiaminemg0.053 Vitamin B2 -Riboflavinmg0.037 Vitamin B3 -Niacinmg0.767 Vitamin B5 -Pantothenic acidmg0.25 Vitamin B6mg0.056 Folate, totalmcg63 Folic acidmcg0 Folate, foodmcg63 Folate, DFEmcg_DFE63 Vitamin B12mcg0 Vitamin A, IUIU67 Vitamin A, RAEmcg_RAE3 Retinolmcg0 Vitamin K (phylloquinone)mcg7.8 Carotene, betamcg40 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg118 Choline, totalmg10.2 Fatty acids, total saturatedg0.009 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.006 18:0g0.001 20:0g0 Fatty acids, total monounsaturatedg0.025 16:1 undifferentiatedg0 18:1 undifferentiatedg0.023 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.148 18:2 undifferentiatedg0.098 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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