Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09167 Food Description: Loganberries, frozen NutrirentUnitValue Energykcal55 EnergykJ230 Waterg84.61 Proteing1.52 Total lipid (fat)g0.31 Cholesterolmg0 Carbohydrate, by differenceg13.02 Sugars, totalg7.7 Fiber, total dietaryg5.3 Ashg0.54 Calcium, Camg26 Sodium, Namg1 Magnesium, Mgmg21 Iron, Femg0.64 Zinc, Znmg0.34 Selenium, Semcg0.2 Potassium, Kmg145 Copper, Cumg0.117 Fluoride, Fmcg0 Phosphorus, Pmg26 Manganese, Mnmg1.247 Vitamin C, total ascorbic acidmg15.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.87 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.034 Vitamin B3 -Niacinmg0.84 Vitamin B5 -Pantothenic acidmg0.244 Vitamin B6mg0.065 Folate, totalmcg26 Folic acidmcg0 Folate, foodmcg26 Folate, DFEmcg_DFE26 Vitamin B12mcg0 Vitamin A, IUIU35 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg7.8 Carotene, betamcg21 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg118 Choline, totalmg8.5 Fatty acids, total saturatedg0.011 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.007 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.03 16:1 undifferentiatedg0 18:1 undifferentiatedg0.028 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.176 18:2 undifferentiatedg0.117 18:3 undifferentiatedg0.059 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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