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NDB number:09175
Food Description: Mammy-apple, (mamey), raw

NutrirentUnitValue
Energykcal51
EnergykJ213
Waterg86.2
Proteing0.5
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg12.5
Sugars, totalg0
Fiber, total dietaryg3
Ashg0.3
Calcium, Camg11
Sodium, Namg15
Magnesium, Mgmg16
Iron, Femg0.7
Zinc, Znmg0.1
Selenium, Semcg0.6
Potassium, Kmg47
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg11
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg14
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.103
Vitamin B6mg0.1
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU230
Vitamin A, RAEmcg_RAE12
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.136
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.042
18:0g0.094
20:0g0
Fatty acids, total monounsaturatedg0.205
16:1 undifferentiatedg0
18:1 undifferentiatedg0.205
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.079
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.005
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.037
Methionineg0.006
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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