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Select a measurementAmount gram NDB number:09175 Food Description: Mammy-apple, (mamey), raw NutrirentUnitValue Energykcal51 EnergykJ213 Waterg86.2 Proteing0.5 Total lipid (fat)g0.5 Cholesterolmg0 Carbohydrate, by differenceg12.5 Sugars, totalg0 Fiber, total dietaryg3 Ashg0.3 Calcium, Camg11 Sodium, Namg15 Magnesium, Mgmg16 Iron, Femg0.7 Zinc, Znmg0.1 Selenium, Semcg0.6 Potassium, Kmg47 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg11 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg14 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.103 Vitamin B6mg0.1 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU230 Vitamin A, RAEmcg_RAE12 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.136 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.042 18:0g0.094 20:0g0 Fatty acids, total monounsaturatedg0.205 16:1 undifferentiatedg0 18:1 undifferentiatedg0.205 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.079 18:2 undifferentiatedg0.079 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.005 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0.037 Methionineg0.006 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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