Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pears, canned, extra light syrup pack, solids and liquids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:09255
Food Description: Pears, canned, extra light syrup pack, solids and liquids

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg87.3
Proteing0.3
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg12.2
Sugars, totalg0
Fiber, total dietaryg1.6
Ashg0.1
Calcium, Camg7
Sodium, Namg2
Magnesium, Mgmg5
Iron, Femg0.2
Zinc, Znmg0.07
Selenium, Semcg0
Potassium, Kmg45
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg7
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.022
Vitamin B6mg0.014
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.006
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.004
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.021
16:1 undifferentiatedg0
18:1 undifferentiatedg0.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.023
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.008
Isoleucineg0.009
Leucineg0.015
Lysineg0.011
Methionineg0.004
Cystineg0.003
Phenylalanineg0.008
Tyrosineg0.003
Valineg0.011
Arginineg0.005
Histidineg0.003
Alanineg0.01
Aspartic acidg0.059
Glutamic acidg0.022
Glycineg0.009
Prolineg0.008
Serineg0.011
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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