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NDB number:11003
Food Description: Amaranth leaves, raw

NutrirentUnitValue
Energykcal23
EnergykJ97
Waterg91.69
Proteing2.46
Total lipid (fat)g0.33
Cholesterolmg0
Carbohydrate, by differenceg4.02
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg215
Sodium, Namg20
Magnesium, Mgmg55
Iron, Femg2.32
Zinc, Znmg0.9
Selenium, Semcg0.9
Potassium, Kmg611
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.885
Vitamin C, total ascorbic acidmg43.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg0.658
Vitamin B5 -Pantothenic acidmg0.064
Vitamin B6mg0.192
Folate, totalmcg85
Folic acidmcg0
Folate, foodmcg85
Folate, DFEmcg_DFE85
Vitamin B12mcg0
Vitamin A, IUIU2917
Vitamin A, RAEmcg_RAE146
Retinolmcg0
Vitamin K (phylloquinone)mcg1140
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.091
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.073
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.076
16:1 undifferentiatedg0
18:1 undifferentiatedg0.076
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.147
18:2 undifferentiatedg0.145
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.099
Isoleucineg0.119
Leucineg0.195
Lysineg0.127
Methionineg0.036
Cystineg0.029
Phenylalanineg0.133
Tyrosineg0.08
Valineg0.137
Arginineg0.121
Histidineg0.052
Alanineg0.139
Aspartic acidg0.229
Glutamic acidg0.292
Glycineg0.132
Prolineg0.121
Serineg0.111
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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