Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11019 Food Description: Asparagus, frozen, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal18 EnergykJ74 Waterg94.1 Proteing2.95 Total lipid (fat)g0.42 Cholesterolmg0 Carbohydrate, by differenceg1.92 Sugars, totalg0.32 Fiber, total dietaryg1.6 Ashg0.61 Calcium, Camg18 Sodium, Namg3 Magnesium, Mgmg10 Iron, Femg0.56 Zinc, Znmg0.41 Selenium, Semcg3.9 Potassium, Kmg172 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg49 Manganese, Mnmg0.14 Vitamin C, total ascorbic acidmg24.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.2 Vitamin B1 - thiaminemg0.065 Vitamin B2 -Riboflavinmg0.103 Vitamin B3 -Niacinmg1.038 Vitamin B5 -Pantothenic acidmg0.158 Vitamin B6mg0.02 Folate, totalmcg135 Folic acidmcg0 Folate, foodmcg135 Folate, DFEmcg_DFE135 Vitamin B12mcg0 Vitamin A, IUIU806 Vitamin A, RAEmcg_RAE40 Retinolmcg0 Vitamin K (phylloquinone)mcg80 Carotene, betamcg483 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg24 Lutein + zeaxanthinmcg618 Choline, totalmg20.9 Fatty acids, total saturatedg0.096 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.086 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.013 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.011 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.185 18:2 undifferentiatedg0.175 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.029 Threonineg0.082 Isoleucineg0.109 Leucineg0.128 Lysineg0.14 Methionineg0.028 Cystineg0.035 Phenylalanineg0.07 Tyrosineg0.047 Valineg0.114 Arginineg0.138 Histidineg0.046 Alanineg0.139 Aspartic acidg0.342 Glutamic acidg0.483 Glycineg0.096 Prolineg0.157 Serineg0.112 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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