Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Asparagus, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11019
Food Description: Asparagus, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal18
EnergykJ74
Waterg94.1
Proteing2.95
Total lipid (fat)g0.42
Cholesterolmg0
Carbohydrate, by differenceg1.92
Sugars, totalg0.32
Fiber, total dietaryg1.6
Ashg0.61
Calcium, Camg18
Sodium, Namg3
Magnesium, Mgmg10
Iron, Femg0.56
Zinc, Znmg0.41
Selenium, Semcg3.9
Potassium, Kmg172
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.14
Vitamin C, total ascorbic acidmg24.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.103
Vitamin B3 -Niacinmg1.038
Vitamin B5 -Pantothenic acidmg0.158
Vitamin B6mg0.02
Folate, totalmcg135
Folic acidmcg0
Folate, foodmcg135
Folate, DFEmcg_DFE135
Vitamin B12mcg0
Vitamin A, IUIU806
Vitamin A, RAEmcg_RAE40
Retinolmcg0
Vitamin K (phylloquinone)mcg80
Carotene, betamcg483
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg24
Lutein + zeaxanthinmcg618
Choline, totalmg20.9
Fatty acids, total saturatedg0.096
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.086
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.185
18:2 undifferentiatedg0.175
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.029
Threonineg0.082
Isoleucineg0.109
Leucineg0.128
Lysineg0.14
Methionineg0.028
Cystineg0.035
Phenylalanineg0.07
Tyrosineg0.047
Valineg0.114
Arginineg0.138
Histidineg0.046
Alanineg0.139
Aspartic acidg0.342
Glutamic acidg0.483
Glycineg0.096
Prolineg0.157
Serineg0.112
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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