Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11024 Food Description: Balsam-pear (bitter gourd), pods, raw NutrirentUnitValue Energykcal17 EnergykJ71 Waterg94.03 Proteing1 Total lipid (fat)g0.17 Cholesterolmg0 Carbohydrate, by differenceg3.7 Sugars, totalg0 Fiber, total dietaryg2.8 Ashg1.1 Calcium, Camg19 Sodium, Namg5 Magnesium, Mgmg17 Iron, Femg0.43 Zinc, Znmg0.8 Selenium, Semcg0.2 Potassium, Kmg296 Copper, Cumg0.034 Fluoride, Fmcg0 Phosphorus, Pmg31 Manganese, Mnmg0.089 Vitamin C, total ascorbic acidmg84 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.212 Vitamin B6mg0.043 Folate, totalmcg72 Folic acidmcg0 Folate, foodmcg72 Folate, DFEmcg_DFE72 Vitamin B12mcg0 Vitamin A, IUIU471 Vitamin A, RAEmcg_RAE24 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg190 Carotene, alphamcg185 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg170 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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