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NDB number:11024
Food Description: Balsam-pear (bitter gourd), pods, raw

NutrirentUnitValue
Energykcal17
EnergykJ71
Waterg94.03
Proteing1
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg3.7
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg1.1
Calcium, Camg19
Sodium, Namg5
Magnesium, Mgmg17
Iron, Femg0.43
Zinc, Znmg0.8
Selenium, Semcg0.2
Potassium, Kmg296
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.089
Vitamin C, total ascorbic acidmg84
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.212
Vitamin B6mg0.043
Folate, totalmcg72
Folic acidmcg0
Folate, foodmcg72
Folate, DFEmcg_DFE72
Vitamin B12mcg0
Vitamin A, IUIU471
Vitamin A, RAEmcg_RAE24
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg190
Carotene, alphamcg185
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg170
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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