Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11026 Food Description: Bamboo shoots, raw NutrirentUnitValue Energykcal27 EnergykJ115 Waterg91 Proteing2.6 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg5.2 Sugars, totalg3 Fiber, total dietaryg2.2 Ashg0.9 Calcium, Camg13 Sodium, Namg4 Magnesium, Mgmg3 Iron, Femg0.5 Zinc, Znmg1.1 Selenium, Semcg0.8 Potassium, Kmg533 Copper, Cumg0.19 Fluoride, Fmcg0 Phosphorus, Pmg59 Manganese, Mnmg0.262 Vitamin C, total ascorbic acidmg4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.07 Vitamin B3 -Niacinmg0.6 Vitamin B5 -Pantothenic acidmg0.161 Vitamin B6mg0.24 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0 Vitamin A, IUIU20 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg12 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.069 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.051 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.007 16:1 undifferentiatedg0 18:1 undifferentiatedg0.007 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.134 18:2 undifferentiatedg0.114 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.027 Threonineg0.086 Isoleucineg0.088 Leucineg0.14 Lysineg0.134 Methionineg0.03 Cystineg0.022 Phenylalanineg0.09 Tyrosineg0 Valineg0.106 Arginineg0.097 Histidineg0.042 Alanineg0.124 Aspartic acidg0.425 Glutamic acidg0.248 Glycineg0.087 Prolineg0.219 Serineg0.127 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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