Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11029 Food Description: Beans, kidney, mature seeds, sprouted, raw NutrirentUnitValue Energykcal29 EnergykJ121 Waterg90.7 Proteing4.2 Total lipid (fat)g0.5 Cholesterolmg0 Carbohydrate, by differenceg4.1 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.5 Calcium, Camg17 Sodium, Namg6 Magnesium, Mgmg21 Iron, Femg0.81 Zinc, Znmg0.4 Selenium, Semcg0.6 Potassium, Kmg187 Copper, Cumg0.159 Fluoride, Fmcg0 Phosphorus, Pmg37 Manganese, Mnmg0.182 Vitamin C, total ascorbic acidmg38.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.37 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg2.92 Vitamin B5 -Pantothenic acidmg0.368 Vitamin B6mg0.085 Folate, totalmcg59 Folic acidmcg0 Folate, foodmcg59 Folate, DFEmcg_DFE59 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.072 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.064 18:0g0.009 20:0g0 Fatty acids, total monounsaturatedg0.039 16:1 undifferentiatedg0 18:1 undifferentiatedg0.039 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.276 18:2 undifferentiatedg0.107 18:3 undifferentiatedg0.169 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.044 Threonineg0.176 Isoleucineg0.186 Leucineg0.302 Lysineg0.239 Methionineg0.044 Cystineg0.048 Phenylalanineg0.212 Tyrosineg0.144 Valineg0.216 Arginineg0.228 Histidineg0.118 Alanineg0.174 Aspartic acidg0.546 Glutamic acidg0.512 Glycineg0.144 Prolineg0.169 Serineg0.224 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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