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NDB number:11029
Food Description: Beans, kidney, mature seeds, sprouted, raw

NutrirentUnitValue
Energykcal29
EnergykJ121
Waterg90.7
Proteing4.2
Total lipid (fat)g0.5
Cholesterolmg0
Carbohydrate, by differenceg4.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.5
Calcium, Camg17
Sodium, Namg6
Magnesium, Mgmg21
Iron, Femg0.81
Zinc, Znmg0.4
Selenium, Semcg0.6
Potassium, Kmg187
Copper, Cumg0.159
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.182
Vitamin C, total ascorbic acidmg38.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.37
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg2.92
Vitamin B5 -Pantothenic acidmg0.368
Vitamin B6mg0.085
Folate, totalmcg59
Folic acidmcg0
Folate, foodmcg59
Folate, DFEmcg_DFE59
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.072
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.064
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.039
16:1 undifferentiatedg0
18:1 undifferentiatedg0.039
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.276
18:2 undifferentiatedg0.107
18:3 undifferentiatedg0.169
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.044
Threonineg0.176
Isoleucineg0.186
Leucineg0.302
Lysineg0.239
Methionineg0.044
Cystineg0.048
Phenylalanineg0.212
Tyrosineg0.144
Valineg0.216
Arginineg0.228
Histidineg0.118
Alanineg0.174
Aspartic acidg0.546
Glutamic acidg0.512
Glycineg0.144
Prolineg0.169
Serineg0.224
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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