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NDB number:11030
Food Description: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal33
EnergykJ138
Waterg89.3
Proteing4.83
Total lipid (fat)g0.58
Cholesterolmg0
Carbohydrate, by differenceg4.72
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.58
Calcium, Camg19
Sodium, Namg7
Magnesium, Mgmg23
Iron, Femg0.89
Zinc, Znmg0.44
Selenium, Semcg0.6
Potassium, Kmg194
Copper, Cumg0.174
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.199
Vitamin C, total ascorbic acidmg35.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.362
Vitamin B2 -Riboflavinmg0.273
Vitamin B3 -Niacinmg3.024
Vitamin B5 -Pantothenic acidmg0.381
Vitamin B6mg0.093
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.074
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.045
16:1 undifferentiatedg0
18:1 undifferentiatedg0.045
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.318
18:2 undifferentiatedg0.123
18:3 undifferentiatedg0.194
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.05
Threonineg0.203
Isoleucineg0.214
Leucineg0.347
Lysineg0.275
Methionineg0.05
Cystineg0.055
Phenylalanineg0.243
Tyrosineg0.166
Valineg0.248
Arginineg0.263
Histidineg0.135
Alanineg0.2
Aspartic acidg0.628
Glutamic acidg0.589
Glycineg0.166
Prolineg0.195
Serineg0.258
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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