Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11030 Food Description: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal33 EnergykJ138 Waterg89.3 Proteing4.83 Total lipid (fat)g0.58 Cholesterolmg0 Carbohydrate, by differenceg4.72 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.58 Calcium, Camg19 Sodium, Namg7 Magnesium, Mgmg23 Iron, Femg0.89 Zinc, Znmg0.44 Selenium, Semcg0.6 Potassium, Kmg194 Copper, Cumg0.174 Fluoride, Fmcg0 Phosphorus, Pmg38 Manganese, Mnmg0.199 Vitamin C, total ascorbic acidmg35.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.362 Vitamin B2 -Riboflavinmg0.273 Vitamin B3 -Niacinmg3.024 Vitamin B5 -Pantothenic acidmg0.381 Vitamin B6mg0.093 Folate, totalmcg47 Folic acidmcg0 Folate, foodmcg47 Folate, DFEmcg_DFE47 Vitamin B12mcg0 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.083 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.074 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.045 16:1 undifferentiatedg0 18:1 undifferentiatedg0.045 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.318 18:2 undifferentiatedg0.123 18:3 undifferentiatedg0.194 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.05 Threonineg0.203 Isoleucineg0.214 Leucineg0.347 Lysineg0.275 Methionineg0.05 Cystineg0.055 Phenylalanineg0.243 Tyrosineg0.166 Valineg0.248 Arginineg0.263 Histidineg0.135 Alanineg0.2 Aspartic acidg0.628 Glutamic acidg0.589 Glycineg0.166 Prolineg0.195 Serineg0.258 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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