Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beet greens, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11087
Food Description: Beet greens, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal27
EnergykJ115
Waterg89.13
Proteing2.57
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg5.46
Sugars, totalg0.6
Fiber, total dietaryg2.9
Ashg2.64
Calcium, Camg114
Sodium, Namg241
Magnesium, Mgmg68
Iron, Femg1.9
Zinc, Znmg0.5
Selenium, Semcg0.9
Potassium, Kmg909
Copper, Cumg0.251
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.514
Vitamin C, total ascorbic acidmg24.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.81
Vitamin B1 - thiaminemg0.117
Vitamin B2 -Riboflavinmg0.289
Vitamin B3 -Niacinmg0.499
Vitamin B5 -Pantothenic acidmg0.329
Vitamin B6mg0.132
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU7654
Vitamin A, RAEmcg_RAE383
Retinolmcg0
Vitamin K (phylloquinone)mcg484
Carotene, betamcg4590
Carotene, alphamcg4
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1819
Choline, totalmg0.5
Fatty acids, total saturatedg0.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.038
16:1 undifferentiatedg0
18:1 undifferentiatedg0.038
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.07
18:2 undifferentiatedg0.065
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.076
Isoleucineg0.053
Leucineg0.115
Lysineg0.075
Methionineg0.021
Cystineg0.024
Phenylalanineg0.068
Tyrosineg0.061
Valineg0.076
Arginineg0.073
Histidineg0.039
Alanineg0.095
Aspartic acidg0.152
Glutamic acidg0.312
Glycineg0.094
Prolineg0.061
Serineg0.082
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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