Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Broccoli, frozen, chopped, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11093
Food Description: Broccoli, frozen, chopped, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg90.72
Proteing3.1
Total lipid (fat)g0.12
Cholesterolmg0
Carbohydrate, by differenceg5.35
Sugars, totalg1.47
Fiber, total dietaryg3
Ashg0.71
Calcium, Camg33
Sodium, Namg11
Magnesium, Mgmg13
Iron, Femg0.61
Zinc, Znmg0.28
Selenium, Semcg0.7
Potassium, Kmg142
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg49
Manganese, Mnmg0.223
Vitamin C, total ascorbic acidmg40.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.32
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.081
Vitamin B3 -Niacinmg0.458
Vitamin B5 -Pantothenic acidmg0.274
Vitamin B6mg0.13
Folate, totalmcg56
Folic acidmcg0
Folate, foodmcg56
Folate, DFEmcg_DFE56
Vitamin B12mcg0
Vitamin A, IUIU1011
Vitamin A, RAEmcg_RAE51
Retinolmcg0
Vitamin K (phylloquinone)mcg88.1
Carotene, betamcg597
Carotene, alphamcg19
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg1095
Choline, totalmg16.2
Fatty acids, total saturatedg0.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.016
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.008
16:1 undifferentiatedg0
18:1 undifferentiatedg0.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.055
18:2 undifferentiatedg0.013
18:3 undifferentiatedg0.042
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.101
Isoleucineg0.121
Leucineg0.145
Lysineg0.156
Methionineg0.037
Cystineg0.022
Phenylalanineg0.094
Tyrosineg0.07
Valineg0.142
Arginineg0.161
Histidineg0.055
Alanineg0.13
Aspartic acidg0.236
Glutamic acidg0.417
Glycineg0.105
Prolineg0.127
Serineg0.111
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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