Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11094 Food Description: Broccoli, frozen, spears, unprepared NutrirentUnitValue Energykcal29 EnergykJ121 Waterg90.55 Proteing3.06 Total lipid (fat)g0.34 Cholesterolmg0 Carbohydrate, by differenceg5.35 Sugars, totalg1.47 Fiber, total dietaryg3 Ashg0.7 Calcium, Camg41 Sodium, Namg17 Magnesium, Mgmg16 Iron, Femg0.72 Zinc, Znmg0.34 Selenium, Semcg1.9 Potassium, Kmg250 Copper, Cumg0.036 Fluoride, Fmcg0 Phosphorus, Pmg59 Manganese, Mnmg0.256 Vitamin C, total ascorbic acidmg68.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.35 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.114 Vitamin B3 -Niacinmg0.462 Vitamin B5 -Pantothenic acidmg0.242 Vitamin B6mg0.175 Folate, totalmcg94 Folic acidmcg0 Folate, foodmcg94 Folate, DFEmcg_DFE94 Vitamin B12mcg0 Vitamin A, IUIU1138 Vitamin A, RAEmcg_RAE57 Retinolmcg0 Vitamin K (phylloquinone)mcg101.4 Carotene, betamcg675 Carotene, alphamcg15 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg1525 Choline, totalmg0 Fatty acids, total saturatedg0.052 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.046 18:0g0.006 20:0g0 Fatty acids, total monounsaturatedg0.024 16:1 undifferentiatedg0 18:1 undifferentiatedg0.024 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.162 18:2 undifferentiatedg0.037 18:3 undifferentiatedg0.125 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.032 Threonineg0.099 Isoleucineg0.119 Leucineg0.143 Lysineg0.154 Methionineg0.037 Cystineg0.022 Phenylalanineg0.092 Tyrosineg0.069 Valineg0.14 Arginineg0.159 Histidineg0.054 Alanineg0.129 Aspartic acidg0.233 Glutamic acidg0.411 Glycineg0.104 Prolineg0.125 Serineg0.109 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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