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NDB number:11096
Food Description: Broccoli raab, raw

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg92.55
Proteing3.17
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg2.85
Sugars, totalg0.38
Fiber, total dietaryg2.7
Ashg0.93
Calcium, Camg108
Sodium, Namg33
Magnesium, Mgmg22
Iron, Femg2.14
Zinc, Znmg0.77
Selenium, Semcg1
Potassium, Kmg196
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg0.395
Vitamin C, total ascorbic acidmg20.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.62
Vitamin B1 - thiaminemg0.162
Vitamin B2 -Riboflavinmg0.129
Vitamin B3 -Niacinmg1.221
Vitamin B5 -Pantothenic acidmg0.322
Vitamin B6mg0.171
Folate, totalmcg83
Folic acidmcg0
Folate, foodmcg83
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU2622
Vitamin A, RAEmcg_RAE131
Retinolmcg0
Vitamin K (phylloquinone)mcg224
Carotene, betamcg1573
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1121
Choline, totalmg18.3
Fatty acids, total saturatedg0.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.043
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.13
18:2 undifferentiatedg0.017
18:3 undifferentiatedg0.113
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.043
Threonineg0.106
Isoleucineg0.104
Leucineg0.17
Lysineg0.198
Methionineg0.048
Cystineg0.039
Phenylalanineg0.128
Tyrosineg0.075
Valineg0.153
Arginineg0.172
Histidineg0.066
Alanineg0.124
Aspartic acidg0.36
Glutamic acidg0.549
Glycineg0.123
Prolineg0.131
Serineg0.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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