Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Brussels sprouts, frozen, unprepared -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11100
Food Description: Brussels sprouts, frozen, unprepared

NutrirentUnitValue
Energykcal41
EnergykJ170
Waterg87.07
Proteing3.78
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg7.86
Sugars, totalg0
Fiber, total dietaryg3.8
Ashg0.88
Calcium, Camg26
Sodium, Namg10
Magnesium, Mgmg20
Iron, Femg0.93
Zinc, Znmg0.31
Selenium, Semcg1.5
Potassium, Kmg370
Copper, Cumg0.033
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.311
Vitamin C, total ascorbic acidmg74.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.105
Vitamin B2 -Riboflavinmg0.122
Vitamin B3 -Niacinmg0.638
Vitamin B5 -Pantothenic acidmg0.285
Vitamin B6mg0.202
Folate, totalmcg123
Folic acidmcg0
Folate, foodmcg123
Folate, DFEmcg_DFE123
Vitamin B12mcg0
Vitamin A, IUIU617
Vitamin A, RAEmcg_RAE31
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg370
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.084
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0
16:0g0.072
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.207
18:2 undifferentiatedg0.061
18:3 undifferentiatedg0.134
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.042
Threonineg0.135
Isoleucineg0.148
Leucineg0.17
Lysineg0.172
Methionineg0.036
Cystineg0.024
Phenylalanineg0.11
Tyrosineg0
Valineg0.173
Arginineg0.227
Histidineg0.085
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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