Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11152 Food Description: Chicory greens, raw NutrirentUnitValue Energykcal23 EnergykJ96 Waterg92 Proteing1.7 Total lipid (fat)g0.3 Cholesterolmg0 Carbohydrate, by differenceg4.7 Sugars, totalg0.7 Fiber, total dietaryg4 Ashg1.3 Calcium, Camg100 Sodium, Namg45 Magnesium, Mgmg30 Iron, Femg0.9 Zinc, Znmg0.42 Selenium, Semcg0.3 Potassium, Kmg420 Copper, Cumg0.295 Fluoride, Fmcg0 Phosphorus, Pmg47 Manganese, Mnmg0.429 Vitamin C, total ascorbic acidmg24 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.26 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg0.5 Vitamin B5 -Pantothenic acidmg1.159 Vitamin B6mg0.105 Folate, totalmcg110 Folic acidmcg0 Folate, foodmcg110 Folate, DFEmcg_DFE110 Vitamin B12mcg0 Vitamin A, IUIU5717 Vitamin A, RAEmcg_RAE286 Retinolmcg0 Vitamin K (phylloquinone)mcg297.6 Carotene, betamcg3430 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg10300 Choline, totalmg12.8 Fatty acids, total saturatedg0.073 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.062 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.006 16:1 undifferentiatedg0 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.131 18:2 undifferentiatedg0.112 18:3 undifferentiatedg0.019 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.031 Threonineg0.047 Isoleucineg0.101 Leucineg0.074 Lysineg0.067 Methionineg0.01 Cystineg0 Phenylalanineg0.041 Tyrosineg0 Valineg0.077 Arginineg0.124 Histidineg0.029 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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